ABOUT DECODED

Gabe

Head Coach

Retired from a grumpy law enforcement career where his hair turned gray and his patience turned nonexistent. Started his Functional Fitness journey in 2012 and never looked back. Now living the dream coaching his community — and racing them in the WOD. Nothing makes him happier than training a member from novice to the point where they're pushing him. That's the goal. That's the whole thing.

• Favorite part of training: Beating Matt, or his sons
• Favorite stretch: World's Greatest Stretch
• Second favorite stretch: N/A

CF-L1

Sofie

Owner / Head Coach

Originally from Sweden, somehow ended up in the desert, and now spends her time running two businesses without losing her mind. By day she's the owner and manager of the local sports bar, Playoffs. The rest of the time she's the one keeping Decoded running behind the scenes while still finding time to coach, train, and somehow make it all look easy. She's ridiculously strong on the SkiErg, has a suspicious love for overhead presses, and somehow remembers everything that everyone else forgets. If something around here works, there's a good chance Sofie had a hand in making it happen.

• Favorite part of training: Watching members surprise themselves with what they can do
• Favorite movement: SkiErg
• Most questionable favorite movement: Overhead Press

Alma

Coach

Araceli

Coach

Ashley

Coach

Jason

Coach

Lisa

Coach

Lucy

Coach

Matt

Coach

CF-L1 certified coach and certified judge — because judging others is a skill he truly excels at. Somehow also became the gym's go-to double under whisperer. Fearless leader of the legendary 6:30 AM Monday "Hoochie Mondays" class (IYKYK) — people keep showing up. A true master of the roll and reach, and a man of refined tastes.

• Favorite song: Anything Cardi-B
• Favorite movement: Refilling wine

CF-L1 | Certified Judge

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