OUR COMMUNITY
Where Family Meets Team
FIRST FRIDAY
WOD & Social Hour
Every First Friday of the Month • 6:00 PM
A themed workout followed by community hangout time. Bring your energy, bring your friends.
Past Themes
80s Aerobics • Superhero WOD • Glow-in-the-Dark Throwdown
Open to members & guests
WOD, BBQ & Pool Party
“WOD hard. Eat well. Cool off.”
When
SATURDAY, AUGUST 29TH
8:30 AM
Where
Coach Gabe’s House
What to Expect
- ★WOD — all fitness levels welcome!
- ★BBQ — burgers and hot dogs provided!
- ★Pool Party — cool off after the work is done!
- ★Bring a side dish to share — family & friends welcome!
Foundations Class
Every Wednesday • 6:00 PM
Never done functional fitness before? No problem. Our Foundations class is designed for beginners and open to anyone. Show up, learn the fundamentals, hit a workout, and see what Decoded is all about. Start with a free week to try it out.
This is the easiest way to try us out — zero commitment, zero pressure.
Past First Friday Events
Every First Friday is a themed party with a workout at the heart of it. Here’s a look back at some of the fun we’ve had. Tap any flyer to see it full size.
FUNdamentals of Yoga · Jul
Camp Decoded · Aug
Tailgate Party · Jan
Superhero Night · Mar
Mardi Gras · Mar
Decodedchella · Apr
Back to the Eighties · Apr
Uno de Mayo · May
Beach Bash · Jun
Pride Night · Jun
Stonewall Team WOD · Jun
Freedom WOD · Jul
Survivor OUTWOD · Aug
80's Night · Sep
Party Like It's 1999 · Sep
Dick's Last Resort · Sep
Hardest Fall Festival · Oct
Toga Party · Oct
Country Night · Oct
Reindeer Games · Dec
Winter Pajama Party · Dec
SHOW UP. WORK HARD.
SUPPORT EACH OTHER.
This is what makes Decoded different. Not the equipment, not the programming — the people. We hold each other accountable, we celebrate every win, and we never let anyone go it alone.