CLASS SCHEDULE
Strength · Conditioning · Community
Quick Overview
Morning — Monday through Friday
5:15 AM6:30 AM8:00 AM
Evening — Monday through Thursday
4:30 PM6:00 PM7:00 PM
Friday evening: 5:30 PM only
Weekend
SAT 8:30 AM — Team WODSAT 10:00 AM — Decoded CycleSUN 8:00 AM — Open Gym
Decoded Cycle is a limited 6-week series: May 2 – June 13, 2026.
★
First Friday of Each Month
6:00 PM — Themed Class + Social Hour
★
First Saturday of Each Month
12:00 PM — Free Beginners Baseline (no membership needed)
Day by Day
FULL SCHEDULE
All classes are coached, capped at 15, and scalable to any fitness level.
MONDAY
6 classes5:15 AM
Functional Fitness
6:30 AM
Functional Fitness
8:00 AM
Functional Fitness
4:30 PM
Functional Fitness
6:00 PM
Functional Fitness
7:00 PM
Functional Fitness
TUESDAY
6 classes5:15 AM
Functional Fitness
6:30 AM
Functional Fitness
8:00 AM
Functional Fitness
4:30 PM
Functional Fitness
6:00 PM
Functional Fitness
7:00 PM
Functional Fitness
WEDNESDAY
6 classes5:15 AM
Functional Fitness
6:30 AM
Functional Fitness
8:00 AM
Functional Fitness
4:30 PM
Functional Fitness
6:00 PM
Functional Fitness
7:00 PM
Functional Fitness
THURSDAY
6 classes5:15 AM
Functional Fitness
6:30 AM
Functional Fitness
8:00 AM
Functional Fitness
4:30 PM
Functional Fitness
6:00 PM
Functional Fitness
7:00 PM
Functional Fitness
FRIDAY
4 classes5:15 AM
Functional Fitness
6:30 AM
Functional Fitness
8:00 AM
Functional Fitness
5:30 PM
Functional Fitness
SATURDAY
2 classes8:30 AM
Saturday Team WODspecialty
10:00 AM
Decoded Cyclespecialty
Limited series — May 2 to Jun 13, 2026
SUNDAY
1 class8:00 AM
Open Gymspecialty
Reserve your spot and manage your schedule through Zen Planner.
Book a ClassNEW HERE?
Your first step is simple. Book a free intro session and we'll walk you through everything — the facility, the programming, and how to get started at your level.